Known for its quality coaching, top-tier equipment, and supportive community, Rhino Strong Gym is the ideal place for powerlifting and strength training enthusiasts. Whether you're a seasoned athlete or just starting your fitness journey, our gym offers personalized attention and a welcoming environment to help you reach your goals. We are driven by a passion for excellence and a commitment to pushing boundaries.
If you're looking for a gym that combines expertise, motivation, and a sense of family, Rhino Strong Gym is the place for you!
James has been into health, powerlifting, injury prevention and recovery (rotators, lower back, herniated disks and knee injuries) for over 25 years. He has experience in powerlifting, bodybuilding, strongman training, boxing, and football, baseball, MMA, martial arts, track and field.
He has have worked with many All Time World Record holders in powerlifting, as well as pro bodybuilders, minor league hockey players, school athletes (7 years old +), college sports players, and fitness competitors, as well as just everyday people whom wish to just get more out their training and want a little help doing so. Combined with his experience, his passion, friendly attitude, and sense of humor make him an effective and results-oriented coach.
He has squatted 1,000lbs, benched 795lbs and deadlifted 800lbs in the equipped division.
Seta had her first powerlifting competition in June 2021 at Metal Militia Worlds where she placed 1st in equipped women with a 325lbs squat, 225lbs bench, and 365lbs deadlift.
In June 2022, she squatted 451lbs, which is an Revolution Powerlifting Syndicate (RPS) world record in their 148lbs single ply women's open division. A month later, she got another RPS world record squat in their 165lb single ply woman's open division with a 460lbs squat.
At her first multiply IPA competition in September 2023, her top lifts were 510lbs squat, 315lbs bench, & 455lbs deadlift, totaling 1280lbs.
In May 2024, she squatted 529lbs and won best woman lift at the APO's New England Classic at Anchor Athletics & Strength.
In October 2024, at the IPA World Championship, she squatted 534.6lbs, benched 308.6lbs, and deadlifted 474lbs for a 1317.3lbs total.
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