Powerlifting is a sport in which competitors attempt to lift as much weight as possible for one repetition in the squat, bench, and deadlift.

Only in a competition.  In training, we do exercises that will help increase our total weight for a competition. 

In fact, everyone should incorporate squat, bench, and deadlift into their regime.  These compound movements, which use multiple joints and muscles, are an efficent and effective way to train.  

Yes! Our gym can accomodate everyone, regardless of your age, abiliities, training style or goals.

Call or text James at 315-418-9378 to discuss and go over any questions.

There is a TON of information online, especially on social media, but I can guarantee that James is truly like no other coach.  His experience includes being invited to train at Westside Barbell, home of the conjugate method.  To learn more, visit https://www.westside-barbell.com/blogs/the-blog.

James has also worked with many All Time World Record holders in powerlifting as well as pro bodybuilders, minor league hockey players, school athletes (8 years old and up), college sports players, fitness competitors, as well as just everyday people whom wish to just get more out their training and want a little help doing so.  He truly cares about all of his members and wants the best for them!

We have powerlifting group training for premium memberships. Days and times to be announced.